new mum essentials
Health

From Sleep to Self-Care: 9 Must Have Essentials for Every New Mum

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Becoming a mother is a beautiful and life-changing experience. However, it also comes with its fair share of challenges and adjustments. As a new mum, it is crucial to focus on your own recovery and comfort during this period. To help you in this journey, we have compiled a list of essential items that every new mum needs for optimal recovery and comfort.

Comfortable Clothing:

After giving birth, your body goes through significant changes. Invest in loose-fitting, comfortable clothing to accommodate your changing shape and sensitive areas, such as these super soft pyjama sets from Lovall. Look for items that are soft, breathable, and easy to nurse or pump in. Consider nursing bras, postpartum leggings, and loose tops to make your everyday activities easier.

Postpartum Belly Wrap/Band:

To aid in abdominal recovery and support your core, a postpartum belly wrap or band can be very helpful. These wraps provide gentle compression, which can help reduce swelling, provide back support, and promote abdominal muscle healing. It’s essential to consult your healthcare provider before using a belly wrap to ensure it is safe for your body.

Nursing Essentials:

If you plan to breastfeed, having the right nursing essentials can make a significant difference in your comfort level. Nursing bras, nursing pads, and nipple creams are a must-have. Nursing bras provide necessary support and easy access for feeding, while nursing pads help prevent leaks. Nipple creams will soothe and protect your nipples from soreness and dryness – we recommend the Balmonds Skin Salvation Balm for its gentle formulation created from 100% natural ingredients and suited to the most sensitive skin! The Palmers Stretch Marks & Scars range is also particularly fantastic to aid postpartum recovery by diminishing stretch marks, smoothing scars, and improving skin elasticity.

Postpartum Care Products:

Taking care of yourself after childbirth is vital. Stock up on postpartum care products like disposable underwear, sanitary pads, and perineal sprays to aid in your recovery. These items will provide relief and help you feel more comfortable during this healing phase. Also, don’t forget about your baby – the Naturals Nappy Cream from Sudocrem is created from 96% of naturally derived ingredients to gently protect skin, leaving it feeling soft and supple, making it a must have for every new mum!

Comfortable Footwear:

As a new mum, you will be spending a lot of time on your feet, whether it’s soothing your baby, doing household chores, or going for short walks. Opt for comfortable footwear like supportive slippers or shoes with cushioned soles to prevent discomfort and fatigue. The Chrissie Shearling Suede Slippers from FitFlop were made for lounging in style, featuring a cosy, ultra-soft lining, single-piece, softly padded uppers and ultra-sleek, featherlight, ergonomically shaped iQushion midsoles – what’s not to love?

Medication and Supplements:

Consult with your healthcare provider and ensure you have any necessary medications or supplements to support your recovery. This may include pain relievers, iron supplements, or lactation support supplements to promote milk production.

Hygiene and Skincare Products:

Take care of your personal hygiene and skincare needs during this recovery period. Invest in mild body washes, facial cleansers, moisturisers and lip balms that are suitable for sensitive or postpartum skin. We absolutely love the P’URE Papayacare lip balm; it’s made from 100% natural and vegan ingredients to protect & hydrate dry, cracked lips! Also, remember to prioritise self-care by taking relaxing baths whenever possible.

Healthy Snacks:

After giving birth, you need proper nutrition to recover and boost your energy levels as well as support breastfeeding and weight management. Having healthy snacks readily available is crucial for nourishment and convenience. Nutrient-dense options such as fruits, vegetables, and nuts can provide essential vitamins, antioxidants, and fiber. Greek yogurt offers protein and probiotics for gut health. Whole-grain crackers or rice cakes can satisfy cravings and provide sustained energy.

Body Support Pillows:

Your body needs ample support postpartum, especially when sleeping or breastfeeding. Body support pillows provide comfort and help relieve pressure on your back, neck, and hips. The award-winning nursing pillow from Bbhugme has been developed by health professionals, is multipurpose and adjustable making it the perfect choice.

In Conclusion

Every new mum deserves optimal recovery and comfort after giving birth. By investing in these essential, you can make your recovery journey more manageable and enjoyable. Surround yourself with a support network of friends, family, or other new mums who understand what you’re going through. The emotional and mental well-being of a new mum is as crucial as physical recovery. Consider joining support groups, seeking professional counselling if needed, or even reaching out to online communities for advice and reassurance.

Take care of yourself physically, emotionally, and mentally during this special time, and remember that self-care is an essential part of being the best version of yourself as a new mother.

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