Here at Sincerely Essie, we are passionate about helping your mental health, whether that be giving you the opportunity to open up about your personal experiences on our site or allowing you to chat with us on our social media platforms.

Well, we have started to create our readers a range of free materials to support mental health and make life a little more easier. Below you can find a list of our free materials – be sure to keep checking on it as it is updated regularly!

30 Days of Self Care