The Mindfulness Journal

£5.00

Want to stop worrying about the future and learn to live in the moment?

The Mindfulness Journal is a digital workbook containing information and activities to encourage and inspire mindful living.

It consists of thought-provoking prompts, helpful suggestions and reflective exercises alongside stunning watercolour illustrations and inspiring quotes to help you embark on a journey of mindfulness.

Please note: this is a digital copy.

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