What is postnatal depression? Postnatal depression is a common illness which usually occurs in women after having a baby. According to the Royal College of Psychiatrists, between 10 to 15 women out of 100 are affected by this type of …
Supporting Your Child on Their Educational Journey: A Parent’s Guide
Every parent wants the best for their child, especially when it comes to their education. Parental involvement acts as a strong motivator with regards to a child’s performance in school according to this independent school in Devon. Supporting your child’s …
4 Signs Your Relationship Has Become a Toxic Mess
No relationship is without its ups and downs, and the occasional fight is to be expected. However, if your relationship is taking a turn for the worse and your partner has turned to more underhanded strategies to come out on …
Hemp and Holistic Health with Yūgenial
Yūgen I founded Yūgenial after leaving medical school due to my own experiences with poor mental health. I have and always will be a strong proponent of good science, but something about the coldly clinical environment was failing me, and …
How to Choose the Right School for Your Child
With education being one of the greatest investments any parent can ever make, starting school is a big milestone for both parents and children. It’s an exciting, sometimes daunting, journey that sets the foundation for your child’s future. If you’re …
Festive Baking: Spiced Banana Bread
Baking has always been a passion of mine. I love showing my daughter ways to bake up some yummy treats. A festive favourite in our house is a spiced banana bread. We often use the left over mix for my …
How To Prepare For Your First Cervical Smear Screening
Your first cervical smear screening at the age of 25 can be an incredible daunting thing. I was suffering from a severe anxiety disorder at the time of mine, so adequate preparation to keep my nerves in check was crucial …
How to Cope with a Child’s Meltdown
As a Play Therapist working with children aged 4-12 years, the dilemma parents consult me about most often is how to cope with an angry child having regular meltdowns. Typically the child’s behaviour at school has deteriorated, their concentration has …
Returning to Work After Maternity Leave: Your Ultimate Guide
If you’re reading this, you’re probably considering or preparing for returning to work after maternity leave. It’s a big milestone — exciting, nerve-wracking, and sometimes a little overwhelming. Whether you’re eager to jump back into your career, pondering a career …
A Whole 9 Months of Pregnancy
After 9 months of sweat, blood and tears (metaphorically speaking), I’m delighted to announce the birth of my daughter. She’s the most beautiful creature in the whole wide world and I feel like I’ve learnt the true meaning of love. …