Nourish to flourish
Many women face depleted energy levels, gnawing anxiety, subtle brain fog, or diminished sex drive as we approach our forties. Juggling the many responsibilities of young children, ageing parents, increasing responsibility at work, we can think we need to try a …
High heels will always be fashionable — but anyone wearing them should exercise caution. For starters, there’s the risk of falling over or spraining an ankle, but heels are also responsible for many foot problems, such as bunions, corns, hammertoes …
[AD – Gifted] This post contains gifted item(s). There comes a time in every woman’s life where she decides that she needs to make her wellbeing a priority and switch to a healthier lifestyle. This may be particularly true after …
Covid-19 and Mental Health With the Covid-19 pandemic still raging across the globe, there’s been a great prevalence in depression and anxiety when compared to estimates reported pre-pandemic. Due to the rapidly growing concern around the deaths associated with mental …
[AD – Gifted] This post contains gifted item(s). When it comes to Valentine’s Day, chocolate and strawberries seems to be a firm favourite for a romantic sweet treat. However, for a healthier alternative, why not try your hand at making …
Whilst many of us have taken a sigh of relief at the news of spring, some of us may still be left reeling after the past few months, which have been nothing short of depressing when you consider the ongoing …
[AD – Gifted] This post contains gifted item(s). Feel like you need a little something extra to make your cleansing routine more effective? Well, then you’re in the right place! The Liberex Egg Vibrating Facial Cleansing Brush is a must …
[AD – Gifted] This post contains gifted item(s). It’s the most magical time of year and what better way to count down to the festivities than supporting a charity which raises awareness on mental health and suicide prevention by purchasing …
Even though men continue to have declining rates in life expectancy and general health, this does not mean that women can continue to neglect their wellbeing and be confident whilst doing so. With the emergence of Covid-19, it’s now more …
Physical therapy is a need of just about any individual these days, especially women who may suffer from unique health issues such as pelvic dysfunction. Whether you are an athlete seeking to maximize performance or someone with an old injury …