Are you feeling stressed out and overwhelmed? Do you find yourself constantly worrying about things that are out of your control? Well, it’s time to take a step back and focus on unwinding and de-stressing. Here are some tips and …
10 Things You Should Know About Body Confidence With an Ostomy
Living with an ostomy can be a life-changing experience, but it doesn’t have to limit your confidence. As a woman who has undergone ostomy surgery, I understand the challenges that come with adjusting to life with an ostomy bag. However, …
4 Ways to Tackle Postpartum Shedding ft. Luxuriant
Postpartum shedding is a common phenomenon that many new mothers experience. During pregnancy, hormones cause hair to remain in the growth phase for longer periods of time, resulting in thicker and fuller locks. However, after childbirth, these hormonal changes shift …
The Surprising Effects of Chewing Gum on Your Mental Health
Chewing gum has been a popular activity for centuries, dating back to ancient times when ancient Greeks used resin from mastic trees as gum to clean their teeth and freshen their breath. It has become a popular pastime worldwide and …
Cesarean Awareness and Mothers Day: A Celebration of All Mums
Mother’s Day is just around the corner. Come Sunday, we’ll all be celebrating our mums, whether they’re here with us in person or in spirit, and cherishing those special bonds. Some of us will also be looking back and marveling …
Can Chewing Gum Make You Look Younger?
Since the beginning of time, there has been an ongoing quest amongst the human species to age gracefully using natural approaches. From Queen Cleopatra’s skin rejuvenating milk baths to Rani Padmini of Chittorgarh’s olive oil and honey face masks as …
5 Ways to Embark On Your Journey to Self Love
Learning to love yourself is one of the most powerful things you can do in life. On first instance, it may sound like an act of self indulgence and narcissism, however it’s something completely the opposite! When you start to …
Get Active with Just Strong
[AD – Gifted] This post contains gifted item(s). There comes a time in every woman’s life where she decides that she needs to make her wellbeing a priority and switch to a healthier lifestyle. This may be particularly true after …
Raspberry Sweetheart Yoghurt with Probio7
[AD – Gifted] This post contains gifted item(s). When it comes to Valentine’s Day, chocolate and strawberries seems to be a firm favourite for a romantic sweet treat. However, for a healthier alternative, why not try your hand at making …
Learning to Combat Seasonal Affective Disorder
Whilst many of us have taken a sigh of relief at the news of spring, some of us may still be left reeling after the past few months, which have been nothing short of depressing when you consider the ongoing …