This is a collaborative post. Whether it’s the changing seasons or just a long week, a sore throat is something many of us deal with, especially when we’re burning the candle at both ends. While rest is essential, sometimes your …
From Sleep to Self-Care: 9 Must Have Essentials for Every New Mum
[AD – Gifted] This post contains gifted item(s). Becoming a mother is a beautiful and life-changing experience. However, it also comes with its fair share of challenges and adjustments. As a new mum, it is crucial to focus on your …
The Health Benefits of Quality Sleep: Why You Need the Simba Hybrid® Duvet
[AD – Gifted] This post contains gifted item(s). If you’re like most women, you probably juggle a ton of responsibilities — work, family, social life — the list goes on. But amidst the chaos, one thing often gets pushed to …
Trick Or Treat: Does Chewing Gum Clean Teeth?
Halloween is a highly anticipated holiday where children and parents alike often overindulge their sweet tooth. While enjoying Halloween treats is a fun tradition, it is crucial to prioritise oral health, especially among children. Let’s explore the importance of safeguarding …
Winter is Coming: Why an Online Pharmacy is Your Cold & Flu Season Saviour
As the days grow shorter and the air turns crisp, the familiar chill of winter approaches. With it comes the dreaded cold and flu season, a time when our immune systems are put to the test. Navigating this season can …
The Benefits of Cord Blood Banking for New Parents
This is a collaborative post with Cells4Life. As new parents, you’re faced with countless decisions, each crucial for the well-being of your child. Among these decisions is whether to bank your baby’s cord blood. While it might seem like just …
A Woman’s Guide to an Effective Pre Workout Routine
For many women, finding the motivation to exercise can be a challenge in itself. However, incorporating a pre workout routine into your fitness regime can not only help to boost your energy levels but also enhance your performance and results. …
8 Ways To Relax Your Mind
Are you feeling stressed out and overwhelmed? Do you find yourself constantly worrying about things that are out of your control? Well, it’s time to take a step back and focus on unwinding and de-stressing. Here are some tips and …
10 Things You Should Know About Body Confidence With an Ostomy
Living with an ostomy can be a life-changing experience, but it doesn’t have to limit your confidence. As a woman who has undergone ostomy surgery, I understand the challenges that come with adjusting to life with an ostomy bag. However, …
The Surprising Effects of Chewing Gum on Your Mental Health
Chewing gum has been a popular activity for centuries, dating back to ancient times when ancient Greeks used resin from mastic trees as gum to clean their teeth and freshen their breath. It has become a popular pastime worldwide and …