Are you feeling stressed out and overwhelmed? Do you find yourself constantly worrying about things that are out of your control? Well, it’s time to take a step back and focus on unwinding and de-stressing. Here are some tips and …
10 Things You Should Know About Body Confidence With an Ostomy
Living with an ostomy can be a life-changing experience, but it doesn’t have to limit your confidence. As a woman who has undergone ostomy surgery, I understand the challenges that come with adjusting to life with an ostomy bag. However, …
The Surprising Effects of Chewing Gum on Your Mental Health
Chewing gum has been a popular activity for centuries, dating back to ancient times when ancient Greeks used resin from mastic trees as gum to clean their teeth and freshen their breath. It has become a popular pastime worldwide and …
5 Ways to Embark On Your Journey to Self Love
Learning to love yourself is one of the most powerful things you can do in life. On first instance, it may sound like an act of self indulgence and narcissism, however it’s something completely the opposite! When you start to …
Learning to Combat Seasonal Affective Disorder
Whilst many of us have taken a sigh of relief at the news of spring, some of us may still be left reeling after the past few months, which have been nothing short of depressing when you consider the ongoing …
The Ultimate Cleansing Companion from Liberex
[AD – Gifted] This post contains gifted item(s). Feel like you need a little something extra to make your cleansing routine more effective? Well, then you’re in the right place! The Liberex Egg Vibrating Facial Cleansing Brush is a must …
Achieving Better Fitness & Improving Your Health
Embarking on a journey toward better fitness and improved health is one of the best decisions you can make for yourself. Whether you’re just starting out or looking to elevate your current routine, understanding the key elements that support your …
8 Signs of Postnatal Depression (And What to Do About It)
What is postnatal depression? Postnatal depression is a common illness which usually occurs in women after having a baby. According to the Royal College of Psychiatrists, between 10 to 15 women out of 100 are affected by this type of …
Hemp and Holistic Health with Yūgenial
Yūgen I founded Yūgenial after leaving medical school due to my own experiences with poor mental health. I have and always will be a strong proponent of good science, but something about the coldly clinical environment was failing me, and …
How To Prepare For Your First Cervical Smear Screening
Your first cervical smear screening at the age of 25 can be an incredible daunting thing. I was suffering from a severe anxiety disorder at the time of mine, so adequate preparation to keep my nerves in check was crucial …