Living with an ostomy can be a life-changing experience, but it doesn’t have to limit your confidence. As a woman who has undergone ostomy surgery, I understand the challenges that come with adjusting to life with an ostomy bag. However, …
4 Ways to Tackle Postpartum Shedding ft. Luxuriant
Postpartum shedding is a common phenomenon that many new mothers experience. During pregnancy, hormones cause hair to remain in the growth phase for longer periods of time, resulting in thicker and fuller locks. However, after childbirth, these hormonal changes shift …
A Woman’s Guide to Fertility
Fertility can be quite complex to understand and there are various factors at play. For a woman it’s mostly her eggs that affect her ability to conceive, although lifestyle factors can contribute. If you’re ready to start a family and …
The Surprising Effects of Chewing Gum on Your Mental Health
Chewing gum has been a popular activity for centuries, dating back to ancient times when ancient Greeks used resin from mastic trees as gum to clean their teeth and freshen their breath. It has become a popular pastime worldwide and …
Cesarean Awareness and Mothers Day: A Celebration of All Mums
Mother’s Day is just around the corner. Come Sunday, we’ll all be celebrating our mums, whether they’re here with us in person or in spirit, and cherishing those special bonds. Some of us will also be looking back and marveling …
Valentines Day Reminder: Self Care for Mums Isn’t Selfish!
Being a parent is one of the most rewarding yet challenging roles a person can have. It’s a privilege being somebody’s mum, but it’s not without its difficulties. It’s easy to get caught up in the day to day demands …
The Surprising Connection Between Oral Health and Overall Wellbeing
Did you know that your oral health can affect your overall wellbeing? Yes, really! Your oral health is more important than you realise, especially since an alarming 3.5 billion people across the globe are affected by oral disease, with tooth …
Can Chewing Gum Make You Look Younger?
Since the beginning of time, there has been an ongoing quest amongst the human species to age gracefully using natural approaches. From Queen Cleopatra’s skin rejuvenating milk baths to Rani Padmini of Chittorgarh’s olive oil and honey face masks as …
Why You Should Switch To Drinking Superblend Lattes & Wellness Coffees
The wellness world is changing, and for the better. There are noticeable positive shifts in this community, and the move from counting calories and working out to burn them off to embracing food as fuel and counting nutrients is something …
5 Ways to Embark On Your Journey to Self Love
Learning to love yourself is one of the most powerful things you can do in life. On first instance, it may sound like an act of self indulgence and narcissism, however it’s something completely the opposite! When you start to …