Embarking on a journey toward better fitness and improved health is one of the best decisions you can make for yourself. Whether you’re just starting out or looking to elevate your current routine, understanding the key elements that support your …
8 Signs of Postnatal Depression (And What to Do About It)
What is postnatal depression? Postnatal depression is a common illness which usually occurs in women after having a baby. According to the Royal College of Psychiatrists, between 10 to 15 women out of 100 are affected by this type of …
Hemp and Holistic Health with Yūgenial
Yūgen I founded Yūgenial after leaving medical school due to my own experiences with poor mental health. I have and always will be a strong proponent of good science, but something about the coldly clinical environment was failing me, and …
How To Prepare For Your First Cervical Smear Screening
Your first cervical smear screening at the age of 25 can be an incredible daunting thing. I was suffering from a severe anxiety disorder at the time of mine, so adequate preparation to keep my nerves in check was crucial …
A Whole 9 Months of Pregnancy
After 9 months of sweat, blood and tears (metaphorically speaking), I’m delighted to announce the birth of my daughter. She’s the most beautiful creature in the whole wide world and I feel like I’ve learnt the true meaning of love. …